Youth exchange in Norway
“Beyond the Mind” is an Erasmus+ youth exchange that aims to promote mental health awareness in young people and encourage them to explore mindfulness practices and different ways of taking care of mental health through wilderness and adventure therapy.
Daily program will create a space for young people to leave their comfort zones, challenge themselves and engage in different outdoor and adventure activities.
Objectives:
- Promote mental health awareness in young people & encourage them to exploremindfulness practices and different ways of caring for mental health through wilderness and adventure therapy;
- Enhance young people to improve resilience and healthy coping skills in the face ofanxiety, depression, stress, and other mental health issues;
- Build young people’s self-esteem, confidence, and faith in themselves by involvingthem in outdoor educational activities implemented in nature.
REGISTER HERE.
Volda, Norway.
Dates: 19 – 28 July, 2023 (including travel days).
 Age: 18-29 years old.
 Travel expenses up to 275 Eur/person, catering and accommodation are financed by the project.
